It’s that time of the year again when the weather has mostly turned against us, and many cyclists are forced to dust off the turbo trainer, or rollers to get some extra winter miles. For some the pain cave, sweat box, or sweat cave are part of year round training to allow training at unsociable hours, or to avoid the inner city roads. As a result there are more and more “smart trainers” appearing on the market, and the virtual world of training platforms is enhancing rapidly.
There is, however a distinct lack of coherent information reviewing the available apparatus, and providing sensible constructive information about training and nutrition for indoors endurance exercise. So, we bring you the world of The Sweat Cave…. Continue reading