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Here is a question I ask many cyclists and triathletes that I meet.  To me it is REALLY important…

So are you training, or just cycling???


It’s great to stop on a ride for a photo, or café break, but how does this fit in with your bigger plans?


I had a chat to the guys from The Sweat Cave on the subject.  Have a listen to my thoughts on the subject, it may give you some more clarity in your training, and ultimately lead to improved performance:


Hope it helps, and look forward to your thoughts and feedback!